Gut Health is important for the immune system as it controls the number of pathogens you may sample. The immune system is then alerted to potential problems and reaches a state where it can remove them from the body.
A healthy gut is essential for good bacteria in the gut to grow, so you get that protective barrier. Your body also uses its antibiotics when sick giving you a second line of defence against infections.
Listed below are a few things you can do to improve your gut health
Eat more fermented foods
Fermented foods are important for gut health. Eating more fermented foods is a great way to improve your microbiome and may help you fight inflammation in the body, which has been linked to many diseases. Foods like yoghurt, kimchi, kefir, and sauerkraut may help you lose weight and maintain a healthy digestive system. They are high in fibre, antioxidants, vitamins, and probiotics that improve digestion and develop resistant starch for gut health.
Eat more fibre-rich foods
Eating more fibre-rich foods is important for gut health because the more you digest, the better your body will work. Studies have shown that the more fibre we eat, the healthier our gut. Fibre can help keep things moving in the digestive tract, keep your insulin and blood glucose levels at optimal levels, help you feel full so your appetite remains constant, and lower cholesterol levels.
Avoid processed foods, artificial sweeteners, and sports supplements
Avoiding processed foods and artificial sweeteners is important for gut health. In addition, avoiding sports supplements and additives such as colourings, preservatives, and flavours is important to promote healthy digestion and immune system function.
Drink plenty of water
The human body is made up of 70 percent water, and we need to stay hydrated by drinking plenty of water. It keeps our digestive system hydrated and working properly. Too little water interferes with the proper absorption of nutrients by allowing food to bypass the upper gastrointestinal tract and enter directly into your large intestine. The result is poor nutrient absorption, disrupted body function, and bloating. You must stay hydrated by drinking enough water to maintain a healthy gut.
Regular exercise is important for gut health. It happens because muscles move food from your stomach and intestines through your digestive tract. Exercise helps to maintain muscle tone and activity, increasing dilation of the small intestine, which can help remove more waste from your body.
Get enough sleep
Lack of sleep can cause problems in the gut, making it difficult for the body to digest food and absorb nutrients. By ensuring you get enough rest, you prevent these conditions from developing. Getting enough sleep gives your body a chance to rest and repair.
Manage your stress levels better
Managing stress levels is important for gut health because stress can lead to a leaky gut, which causes inflammation and increases inflammation in the body. This inflammation can affect your digestive system and cause other health problems beyond gut problems. Managing your stress levels can help protect you from various health conditions.