Importance of BCAA supplements in your fitness routine. 5 best BCAA supplements in India


BCAA supplements help in stimulating the building of protein in muscles and also reduce muscle breakdown after intense workout sessions. There are 20 types of amino acids. Out of these 20 some are considered essential, while others cannot be synthesized in the body. There are 9 essential amino acids and out of these 9, luecine, isoleucine, and valine are the 3 branched chain amino acids.

You can include the following foods in your diet that are rich in BCAAs – 

  • Eggs 
  • Quinoa 
  • Nuts and seeds 
  • Tofu 
  • Dairy products – milk, cheese 
  • Lentils 

It is completely safe to take GNC BCAA supplements everyday if your doctor and trainer have recommended it to you. They are a versatile sports supplement that can be had pre or post workout. BCAA supplements when taken daily can improve body’s immune response, especially if you do intense training.  To know the best dosage and way to have the combination of these fitness supplements, get in touch with your trainer and nutritionist.

Some of the main benefits of GNC BCAA supplements are – 

  • Reduce fatigue and tiredness 
  • Helps promote muscle building 
  • Improves strength and stamina 
  • Aids in weight loss and weight management 
  • Prevents muscle breakdown
  • Strengthens the immune system

Best BCAA supplements in India 

These are the top selling BCAA supplements in India. 

  1. GNC AMP Gold Series BCAA Advanced 

GNC AMP Gold Series BCAA Advanced is known to be one of the best BCAA supplements. It is known for its amazing quality and delivers great results. It features research-proven instantized BCAAs, including Leucine, Isoleucine, and Valine, in the ratio 2:1:1 that is just perfect for maximum lean muscle growth. It is an advanced formula which also contains 1 g L-Glutamine to speed up muscle recovery, 1 g L-Citrulline to direct good blood flow towards muscles, and 2 mg Vitamin B6 to replenish its reserves used up during workout.

It has zero caffeine and creatine to prevent dehydration and digestion discomfort. GNC AMP Gold Series BCAA Advanced is available in 4 amazing flavors – orange, green apple, kiwi strawberry, spicy guava, and watermelon punch. Some of the main benefits are – it is efficient for lean muscle growth, has a delicious taste and zero added sugar, increases blood flow to the muscles, accelerates post-workout muscle recovery, and is easy on the stomach. 

  1. MuscleBlaze BCAA Gold 8:1:1

MuscleBlaze is a reckoned name in the fitness world and the brand needs no introduction. MuscleBlaze BCAA Gold 8:1:1 is an effective and efficient BCAA supplement that’s ideal to build muscle mass and strength and to help you smash through your workout goals. It contains higher Leucine content in the ratio of 8:1:1 for Leucine, Isoleucine, and Valine respectively unlike the 2:1:1 ratio in commonly available BCAA supplements. It is always recommended that you choose a BCAA supplement with higher luecine content as it will improve your athletic performance.  

The 5.6 g of Leucine per serving helps in the rapid transportation of amino acids to the muscles to prevent catabolism and ramps up muscle protein synthesis and therefore muscle growth. It contains electrolytes which help maintain the electrolyte and water balance in the body during workout to prevent dehydration. It also contains active ingredient for superior muscle pump to enhance the transportation and absorption of nutrients to muscles under repair. It is available in a delicious raspberry lemonade flavor that gets mixed instantly in water. 

  1. Scivation Xtrend BCAA

Scivation Xtend BCAA is one of the most advanced BCAA formulas available. It is highly recommended by experts for athletes as well as bodybuilders because of its ability to enhance the training performance. It is packed with 7 g of BCAAs, 2.5 g of L-Glutamine, and 0.555 g of Citrulline. It is a calorie-free way to help anyone grind through even the most grueling gym session. It contains L-Glutamine to promote muscle intracellular branched-chain amino acids metabolism

If your fitness goal is muscle recovery, then this would be an ideal fitness supplement. It is a vegetarian supplement that’s ideal for both men and women. There are lots of flavors to choose from – mango madness, lemon lime squeeze, watermelon explosion, knockout fruit punch, glacial grape, Italian blood orange, pink lemonade, tropic thunder etc. As a dietary supplement, mix each scoop in 10-14 fl. Oz. of water (adjust for taste preference) and shake well. On training days, consume 1 scoop during exercise and 1 scoop after exercise. On non-training days, consume 2 scoops throughout the day. For best results, use two scoops per day.

  1. MuscleBlaze BCAA Pro 

MuscleBlaze BCAA Pro is a premium quality intra-workout supplement hat enhances your endurance and muscle recovery. Each serving provides 7 g of BCAAs that helps provide rich amino acids during workout to minimize catabolism. The BCAAs leucine, isoleucine and valine are found in the 2:1:1 ratio which is most beneficial to your muscles. Whether you are a beginner level bodybuilder or an advanced level, the one thing that’s common is the need to rest.  Muscle recovery is the first step to great results. Along with ample rest and a good workout routine, your body also needs great nutritional support that can help you power through each workout session.

 It contains sodium and potassium as active electrolytes which keep you brimming with energy and prevents dehydration during intense workouts. It also provides L-Glutamine which accelerates the muscle recovery and helps you work-out for longer durations. It has no added sugar or trans-fat which ensures only lean muscle gains and prevents any unwanted fat deposits.

You can consume it pre-workout, during your workout, or in-between meals as a healthy snack. Mix one scoop of MuscleBlaze BCAA Pro powder in chilled water in volume as per your liking – For ideal taste: 300-350 ml, For strong taste: 250-300 ml, and For dilute taste: 350-400 ml. 

  1. MyProtein Vegan BCAA 

Finding vegan fitness supplements can be such a cumbersome task. But with MyProtein all your vegan fitness supplements needs are sorted. It is sourced from plant based ingredients. It will help with faster recovery offering BCAAs leucine, iso-leucine, and valine in the perfect ratio of 4:1:1. Studies have shown that these BCAAs help prevent protein catabolism – the breakdown of protein your body needs to do to build muscles. 

It is available in various flavors – watermelon, peach mango, and strawberry lime. You can take this supplement before workout, in-between meals as a healthy snack, or post workout as well. 

BCAA side effects 

It is recommended that you read the dosage instructions and the ingredient list on the pack carefully. Do not consume excess amount as it may cause side effects. Also, in case you are allergic to a particular ingredient, you can ask your doctor to recommend an alternative. 

Some of the most common side effects of BCAAs are – nausea, bloating, vomiting, headache, heaviness in breathing, diarrhea, constipation, unwanted weight gain, or redness and rashes.

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